-

What to Expect Once You Leave the Narcissist – Get Ready for the Attack
Read more: What to Expect Once You Leave the Narcissist – Get Ready for the AttackLeaving a relationship with a narcissist is a brave and necessary step towards reclaiming your life and well-being. However, the journey doesn’t end there. Once you’ve severed ties with a narcissist, it’s crucial to prepare for the aftermath, as they may not take your departure lightly. Understanding what to expect can empower you to navigate…
-

Recognizing the Green-Eyed Monster: Identifying Jealousy and Envy
Read more: Recognizing the Green-Eyed Monster: Identifying Jealousy and EnvyJealousy, often referred to as the “green-eyed monster,” is a complex and universal human emotion that can have a profound impact on relationships, personal well-being, and overall happiness. It’s essential to recognize when someone is jealous of you and understand the signs of envy to navigate such situations effectively. In this blog post, we’ll explore…
-

What is Wellness Coaching and Why Do I Need It?
Read more: What is Wellness Coaching and Why Do I Need It?In a fast-paced world where stress and unhealthy lifestyles have become the norm, the importance of wellness has taken center stage. Many individuals are now turning to wellness coaching as a means to achieve a balanced and healthier life. But what exactly is wellness coaching, and why might you need it? Understanding Wellness Coaching: Wellness…
-

A Closer Look at Narcissistic ManipulationThe Insidious Abuse of Withholding Affection, Emotion, & Blaming
Read more: A Closer Look at Narcissistic ManipulationThe Insidious Abuse of Withholding Affection, Emotion, & BlamingNarcissism is a personality disorder characterized by an excessive need for admiration, a lack of empathy, and a preoccupation with one’s own self-importance. While narcissists can engage in a variety of manipulative behaviors, one of the most insidious forms of abuse they employ is the gradual withholding of affection and emotion, combined with a consistent…
-

The Power of Counseling and Life Coaching for Canadians
Read more: The Power of Counseling and Life Coaching for CanadiansLife is a beautiful journey, filled with a myriad of experiences, challenges, and opportunities. However, for many Canadians, it can sometimes feel like an uphill battle, marked by stress, anxiety, and uncertainty. The truth is, life doesn’t have to be hard, and there is a wealth of resources available to help individuals navigate their paths…
-

What is Life Coaching?
Read more: What is Life Coaching?A Life Coach is a trained wellness professional whose job is to help an individual set goals, clarify identify and overcome obstacles, in order to pursue the fullness of all things life has to offer and find success in maximizing one’s own potential. Life coaching is a process where a Life Coach supports and guides…
-

Relationship Coaching: Communicate Better & Resolve conflicts
Read more: Relationship Coaching: Communicate Better & Resolve conflictsEnhancing Relationship Communication: A Guide to Resolving Conflicts Effectively with a Relationship Coach Effective communication is the bedrock of any healthy and thriving relationship. It fosters understanding, empathy, and trust between partners, allowing them to navigate conflicts and challenges successfully. But, like many aspects of relationships, communication is a skill that can be improved with…
-

How to deal with a person not respecting your boundaries
Read more: How to deal with a person not respecting your boundariesRespecting personal boundaries is a fundamental aspect of healthy relationships and interactions. Boundaries help maintain a sense of safety, autonomy, and mutual respect. However, not everyone understands or respects these boundaries, which can lead to discomfort, frustration, and even harm. Dealing with a person who doesn’t respect your personal boundaries can be challenging, but it’s…