A life coach can provide you with insight, guidance, and support that will help you reach your goals and potential. They can provide you with the structure, support, and accountability that can help you stay focused and on track.

Life coaches can help you identify and reach your life goals. They can help you focus and prioritize on the tasks that matter, and on making progress towards those goals. They can also provide valuable feedback on your performance and help you stay motivated. A life coach can provide you with the skills and knowledge to identify and address problems. They can help you develop problem solving strategies, establish effective communication and understanding with yourself and with others, and locate resources to help in your journey.

A life coach can serve as a sounding board and offer helpful advice. They can provide you with a safe and confidential environment in which to talk and explore options. Life coaches also provide valuable feedback on your progress and performance, helping to identify areas where improvement may be needed or desired.

Finally, a life coach can help you gain insight and clarity into what it is you really want out of life and how to effectively reach those goals. A life coach can provide you with reassurance, support, and optimism that will empower you to succeed.

Outlined below is an overview of how I tend to run a coaching session with a client. This of course can change at any time based on what we agree upon. Here is how a life or career coaching session might look:

1. You tell me your story and what you are hoping to achieve.
2. You tell me about your values and what matters most to you.
3. We discuss your short term term and long term goals, carefully evaluate potential obstacles and identify your opportunities for success
4. We list goals and develop a realistic, achievable timeline
5. We discuss what needs to happen to accomplish those goals
6. Together, we develop strategies and an action plan that will get you the most results.
7. And last, we celebrate your achievements for a job well done!