A Life Coach is a trained wellness professional whose job is to help an individual set goals, clarify identify and overcome obstacles, in order to pursue the fullness of all things life has to offer and find success in maximizing one’s own potential.

Life coaching is a process where a Life Coach supports and guides an individual through positive reinforcement, encouragement and self discovery. Your Life Coach can help you and will partner with you for your personal success in all life matters. For some that might be a new job or career, for others it might be learning how to get unstuck, and others may just want to know how to get motivated and feel happy again.

Whatever the reason may be, life coaching does work and that is why so many highly successful people seek out Life Coaches at various stages in their lives to help advance their personal and professional lives. Who doesn’t want to be happier and successful?

What types of people use Life Coaches?

There is no typical life coaching client. Life coaching is for all people who simply want more out of their present lives and are yearning for something better. People who use Life Coaches can vary from the already and rich and successful CEO of a large company to large corporations to the every day person who is seeking a job or needs general support in life. Everybody can benefit from Life Coaching. People who seek life coaches out are very wise. They know that motivation from within is not built in all people and that having the on-going personal support from someone else to believe in you and nudge you along to greatness just makes sense. Two minds are better than one.

How can life coaching help me?

A Life Coach can help you by assisting you in identifying areas of your life that are beneficial to your personal growth and also identify areas that could be improved upon or changed in order for you to achieve the best results based on the things that you want out of life.

What are the benefits of working with a Life Coach?
There are numerous benefits to having a personal coach. Some of the most successful people work with coaches to help them feel empowered, motivated and encouraged in their day to day lives. Coaching really works in a positive way. For more information about the benefits of coaching, read this article: The Benefits of Working with a Life Coach

Is a Life Coach the same as a Counselor?

No a Life Coach is not the same as a counselor. The primary focus of a Life Coach is to ask thought provoking questions and guide clients with their decision making. We offer a safe and encouraging space for clients to define how they want to improve their lives. Counsellors deal with issues relating to mental health and trauma. A Life Coach does not. The benefits of working with a Life Coach are many as we offer practical solutions to help you meet your needs faster and often are a more alternative method for our clients.

What does a typical session with a Life Coach look like?

A Life Coaching session is based on the style of the Life Coach and the needs and preferences of the client being coached in addition to the type of coaching before offered. The initial session will usually begin with getting to know the client, assessing their skills, identifying their needs and formulating a plan. The Life Coach will go through a series of thought-provoking questions and assessments with the client in order to develop a plan. The plan is self-led and self-directed in its entirety by the client. Life coaching sessions are relaxed, comfortable, extremely flexible and positive.

What types of things does a Life Coach help with?

Life coaches help individuals in a variety of areas such as career planning, job search, self-discovery and goal setting. My areas of coaching others includes personal coaching and professional development coaching, image coaching, mindset coaching, sales coaching, relationship coaching, leadership coaching, career coaching, faith-based spirtual coaching, dating & relationships coaching, employment counseling and job search. If there is an area that you need help with that I do not cover, I will happily make referrals to suitable professional to meet your needs.

How long does it take to see results?

Creating a plan of action is immediate. How long depends on you and whether or not you are willing and able to follow through with the goals you set for yourself. Results with a coach will definitely be faster than doing it alone because we are here to motivate and guide you to complete tasks along the way and celebrate you when you achieve your goals. Clients who stick to their plan and invest their time into weekly meetings over a period of time with regular check -ins will naturally feel the most accomplished and see the results of their action plan manifesting much quicker than otherwise. For best results, you should plan on at least 4-12 sessions to start.

Are you currently accepting new clients?

Yes of course. As long as there is availability on the calendar, I am happy to work with you. I have opted to run some of my work hours into the late evening to accommodate schedules around my clients work and family life. Work life balance is necessary! Please book your appointment online and I look forward to connecting with you!

How can I get started?

The fastest and easiest way to get started is to book a Meet & Greet, a 30 minute consultation where I can answer your questions and partner with you to move forward.